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Lower and upper back pain
For last 1 and half week facing extreme lower back pain with upper back and pain in hips also.
Pain is growing gradually while working in office.
Use to work around 8000steps per day so use to have a little pain in my calf.
Applying oil message for the last 3 days, but looking for a permanent solution.
Answers (1)
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Hi..yes..at this age...you need to be fit and specially for your routine..
Strengthening exercises will help you for back and also few stretches...which you should do for comfortable routine...
Regular exercise can be of gr8 help.
Health Tips
till then..since 15 Dys..you are in pain try ice fermentation locally at the site of pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.