Low Vit D levels
I have been diagnosed with vit D level of 3.86.I am having body aches, fatigue,low libido and hormonal imbalance ( irregular periods and low estrogen). How can I improve Vit D levels immediately. Is it safe for me now to try to conceive,as I haven't till now.
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You can take once a week suppliment of vitamin D 60k for 8 weeks. Low vit D increases fracture risk. Better to consult your local physician to start therapy
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