Low vit D even after supplementation.

U have Vit D Deficiency.Along with sunlight exposure u need proper DOASGE of vit D supplements and Diet rich in Vit D. The reason behind ur vit D level is not maintained because in ur  body Vit D deficiencies are more and ur body needs more  vit D in order to maintain all its functions . I suggest to take proper medical advice and dosage to recover vit D Deficiency. VIT D Foods that provide vitamin D include: NON VEG SOURCE Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D Beef liver. Pork Chicken Mutton Oysters Prawns Egg yolks. VEG SOURCE Milk products Milk Butter milk Curd Ghee Tofu Cheese Yogrut etc Maitake mushrooms Portobello mushrooms Soy milk, original, fortified with vitamin D Almond milk, original, fortified with vitamin D Chanterelle mushrooms,raw Orange juice, fortified with vitamin D Soy yogurt, fortified with vitamin D Ready-to-eat cereal, fortified with vitamin D Cereals Oats

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Hi, main source of vitamin d is the sunlight. We should expose in the morning and evening sun light. In some people, there will be reduced production of vit.d even after exposure to sunlight. Vitamin d supplement will take 4-6 mnths to increase the vit d levels in ur body. Also, u have to take a  proper diet with medication inorder to get a desired effect.

U should have a detailed Consultation as vit d deficiency will cause lot of minor problems

1.Have dairy products, soya milk, salmon fish, tuna fish, egg, nuts, fruits, leafy vegetables 2.Have enough amount of water 3.Expose to sunlight

Main source of vitamin D is sun light. Secondly vitamin D deficiency can be maintain  to take  a tablet of  60 k once a week for three months regularly. It depends on body tolrence and maintenance.

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