Low stamina. What can i do about this?

Shilajit shall be beneficial

Consult personally eight four two nine six double seven zero eight six

Take Ashwagandha tab with milk twice daily or u can also take goksura vati twice a day.

Meditate.

Follow HAIP DIET and take consultation

It’s actually quite common for men to experience **variable nighttime or early-morning erections**, and what you’re describing doesn’t necessarily signal a serious problem. Erections during sleep (nocturnal or morning erections) are influenced by multiple factors — physical, psychological, hormonal, and lifestyle-related. Let’s break it down clearly 👇 --- ### 🧠 1. **What your symptoms can mean** * **Partial or variable erections at night** can still be **normal**, especially if they happen occasionally. * Losing the erection quickly after stopping stimulation is also common — it usually reflects **blood flow and arousal level**, not necessarily dysfunction. * If you still get erections during masturbation or with a partner sometimes, that’s a good sign your **physical erectile mechanism is intact**. --- ### ⚠️ 2. **When to take it more seriously** Consider evaluation if: * Erections have become **consistently weak or absent** (including in the morning). * You notice **decrease in sexual desire**, energy, or mood. * There are other symptoms like fatigue, weight gain, or low motivation. * You have risk factors such as smoking, diabetes, obesity, or anxiety. --- ### 🌿 3. **Things that can improve erection firmness naturally** #### ✅ Lifestyle & Physical Factors * **Regular exercise** — especially strength training and cardio — improves blood flow and testosterone levels. * Maintain a **healthy weight** and keep blood sugar and blood pressure in check. * Reduce **alcohol, nicotine, and late-night screen exposure**, which can suppress nighttime erections. * Sleep 7–8 hrs — REM sleep is when most nocturnal erections occur. #### 🧘 Mind–Body Factors * Stress, anxiety, and performance pressure can weaken erections or make them fade quickly. → Relaxation techniques, breathwork, or mindfulness can help. #### 🍽️ Nutritional & Supplement Support *(after ruling out medical causes)* * Foods rich in zinc, magnesium, and L-arginine support vascular function (pump): pumpkin seeds, beetroot, pomegranate, walnuts. * Herbal adaptogens like ******* or ******** (in men, as tonic), or natural vasodilators like ******* may support strength and stamina — best used under guidance. * Stay hydrated — dehydration reduces blood volume and erection quality. #### 💪 Pelvic Floor Strength * Kegel exercises (pelvic floor strengthening) improve erection firmness and control. → To do this: contract the same muscles you’d use to stop urination, hold for 5 seconds, relax 5 seconds. Repeat 10–15 reps twice a day. --- ### 🩺 4. **Medical Evaluation (if needed)** If you consistently have weak or absent erections, it may be worth: * Checking **testosterone levels** (total and free) * Blood sugar and cholesterol profile * Screening for stress, anxiety, or depression Nighttime erections are usually preserved in psychological erectile issues, but may reduce in **vascular or hormonal** issues. --- 👉 **In short:** Occasional 70 % erections at night are often normal. You can support firmness by improving **sleep, circulation, pelvic floor strength**, and **managing stress**. If things worsen or remain weak consistently, a hormonal and vascular check is a smart next step. Would you like me to give you a **simple 10-minute daily routine** (exercises + diet tweaks) specifically to **improve erection firmness and duration**? 🏋️🍎✨ Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine. Consult me personally for details.

book consultation with us for more details.

kindly follow the advice.

Ashvgandha tablet or shilajeet rasayan1tab .twice a day.

eat healthy diet nuts seasonal fruits vegetables avoidspicyfood sour fermented cold food

this is righttime to get married.

At this age its there so get married 1st and engage in 1 to 1 with love, as its game to be won tohetherly .... alone wining means total looser,.... Its an art to be mastered with committed n cool mind..

plz feel free to be in person for learning art to perform till the age of 80yrs with power making ur partner in 7th heaven along with you.

be fit at ground is 1st mandatory requisite

Take Ashwagandha tablets and Manasa Mitra vati thrice daily with warm water. Do meditation

Do not worry. Your problem require proper treatment and management so you may consult with me through this chanal and solve your problem.

Don't panic sir.. Take herbal supplements... To get rid of this problem permanently without any side effects.. To be sexually fit completely.. Erection will be hard..

consult for prescription and guidance

Mild variation in nighttime or spontaneous erections is common and can be due to stress, fatigue, sleep disturbance, or digestion issues. Ayurveda helps improve strength, stamina, and confidence naturally with proper diet, lifestyle, and medicines. I suggest you consult me for a personalized plan.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine