1.Lactare tablet is ayurvedic medicine & helps in increasing milk supply.
2.Take iron & calcium supplements.
3.Protein powder 2 scoop in glass of milk twice a day.
4.Avoid consuming tea, alcohal & caffeine while u are breastfeeding
5. Take oats with fruits in breakfast.
6. Consume 1 glass of water before feeding & 1 glass after feeding
7. Drink 2 litres of milk in a day & plenty of oral fluids.
8.Have balanced diet containing pulses, vegetables & fruits
9. Have one serving of nuts in a day as well
Next Steps
Stay psychologically motivated that u want to feed ur baby.
Health Tips
The more baby latch & sucks more is milk production
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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