Low immunity? Recurring low/mild fever &

Question

Asked for Male, 27 Years

I get a low/mild fever, cold and a running nose - often - once every 2 weeks. I'm living in Delhi - hence, the pollution can be one of the causes. I run a startup - hence, work stress is high. I am trying to get a schedule started for physical activity. But do I have low immunity? If yes, then how can I improve it?

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Dr. Rajesh Jain Consultant Physician 28 yrs exp Jalgaon Consult Now · Accepted Answer

Dr. Rajesh Jain

Consultant Physician 28 yrs exp Jalgaon

Consult Now

Please Improve your health and immunity by... Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily Do meditation regularly Put some cow ghee drops in both nostrils at night daily Take Tab geriforte by Himalaya 2 2 regularly to boost your immunity Special Chyawanprash by Patanjali 1 tsf Twice a day regularly Reconsult after 45 days

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