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Low haemoglobin 10.8

How to improve haemoglobin level in the body? Due to several events and life situation i keep quite anxious these days. Does stress and anxiety affect haemoglobin?
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Doctor Answers (1) on Low haemoglobin 10.8

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Dr. Chethan R S Bangalore | General Physician
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Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables, and dried fruit.
Folate. This nutrient, and its synthetic form folic acid, can be found in citrus fruits and juices, bananas, dark green leafy vegetables, legumes, and fortified breads, cereals and pasta.
Vitamin B-12. This vitamin is found naturally in meat and dairy products. It's also added to some cereals and soy products, such as soy milk.
Vitamin C. Foods containing vitamin C — such as citrus fruits, melons and berries — help increase iron absorption.
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