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Low ferritin and vitamin
Vitamin b12- 201 ng/ml
D- 30.6 ng/ml
Ferritin: 7.4 ng/ml
What foods and supplements I can include in my diet to increase it?
Answers (10)
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Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS , DM .
Jai hind. 🇮🇳
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Are you are vegetarian?
How are your periods? - How many pads do you soak in a cycle?
Did you take a shot of vitamin b12?
Kindly reach out directly for further queries
You can also visit me at my hospital for further discussion in person.
Timely consultations can save you from developing irreversible harm to your health!
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Connect
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Consult a DIATICIAN he will advise u better.
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You can consult me directly on Practo, or reach out via WhatsApp:
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Fresh green vegetables, beetroot, pumpkin, fruits like pomegranate, berries.
Include fortified cereals, soya, mushrooms, cheese, curds, almonds.
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Green vegetables must along with salad in botboth lunch and dinner
Fruits till 12pm
Avoid animal foods.
Next Steps
continue this dietary advice
syrup DEXORANGE-10ML BDPC X CONTINUE
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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