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Low confidence levels

Hello doctor, I feel fear to express my opinion in a group, have low self esteem. I used to think more for everything. I tried learning bicycle ,swimming and bike riding etc. But now also I even don't know how to ride a bicycle. I feel guilty when someone talks about it. What is this called nd how to overcome.  
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Dr. Divya Shree K.R
Psychiatrist 10 yrs exp Bangalore
Hello, You seem to be suffering from Anxious Avoidant personality disorder. Please gt yourself seen by a psychiatrist. Medications, Behavioural therapy and Cognitive Behaviour Therapy will be useful in treating your problem
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