LOW BP problem

Question

LOW BP problem

Asked for Male, 56 Years

57/175 to 61/145 to maintain normal BP suggest medicines and food tobe avoided and food to be included

Answers (3)

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Dr. Gajanan S Manamwar

Ayurveda 11 yrs exp Pune

Take online consultation directly providing all the details through private chat. Find out root causes of your blood pressure problem correct them by ayurvediy way medicine diet lifestyle corrections

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take online consultation directly providing all the details through private chat

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Dr. Geetha B

Ayurveda 41 yrs exp Bangalore

Eat plenty of vegetables,fruits,sprouts. Walk,yoga,exercise daily for an hour. Sleep for atleast six hrs a day for relaxing. Practice good habbits ,manners of in ur daily routine.. Eat less spicy,less oily.Avoid fastfood,bakery food. Drink enough liquid,buttermilk,water.

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Dr. Shiv Kumar Sharma Ayurveda 38 yrs exp Jaipur · Accepted Answer

Dr. Shiv Kumar Sharma

Ayurveda 38 yrs exp Jaipur

Take Decoction of Bark of arjun at morning, or Hradiyasava (Dabur)crumberry or it's juice,

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Health Tips

Take Walnuts almonds pistachio Draksha anjeer Sprouted seeds butter milk after lunch Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc seasonal fruits and vegetables coconut water pomegranate juice watermelon Cucumber etc

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