Can you please suggest me what to do after seeing the MRI scan reports. It's difficult to sit long , stand long . Can't get sleep properly. It's painful
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You need medicine and Posture correction and Physiotherapy
Maintain spine in straight posture and Avoid forward bending and lifting weights
Sleep on Hard couch and avoid pillow under head and use it under knees
Physiotherapy back IFT and ULTRASONIC THERAPY
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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