Suffering from Low back pain mild Leg weakness and Knee pain
Diagnosed with mild diffuse annular disc bulge at L4-L5 & L5-S1 and previously had Vitamin D deficiency now it got normal.
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consult a physiotherapist as they help to decrease pain and as pain decreases stretching and strengthening exercises has to be done for long term relief
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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