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Low back pain
I have beeb having a low back pain for two weeks, It is especiallly increased when I have long time sitting. it is little better if I stretch my spin
Answers (3)
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o Back Stretching.
o Do the cat/cow stretch.
o Core Strengthening Exercises
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Stretching exercises best and hot fermentation.
Avoid long sitting till relief
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Dr. Neha Gaur (PT)
Physiotherapist
14 yrs exp
Delhi
Dear,
It can be a mechanical backache. reason behind your pain could be tightness of leg and back muscles.
Next Steps
See any good Ortho Doctor and get your assessment done. and then visit a good physiotherapy centre nearby you
Health Tips
Avoid lifting heavy weights, take care of posture while sitting or standing, avoid using high pillows
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.