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Low Back Pain Both Side alternative
Hey This is adarsh, I have Low back pain  from last 3-4 years. It's irregular sometimes right side and sometimes left side paining. I have consulted doctors and physiotherapist. As per doctor prescription I take medicine, tablets tubes and exercise as per advice, but during course give by doctor there is no paining but aster course completed after some time pain is start itself. I loose many of money, but having no solution. I need Permanent Solution for this problem. X ray is okay there is nothing any damage or Swelling, and no injury is there. Please advice what to do.. I just tired... 🙏🙏 Thanks In Advance.
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Till u consult specialists in medical college or private u must think of making ur muscles and bone strong by excercise / yoga/ physio therapy to avoid surgical intervention that should be if no option left. A diet helping t make stronger bones like calcium and vitamin d 3 etc , PROTIEN down in right proportion . Active life walking jogging etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.