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Low back and buttock pain
2-3 days I have a pain in my low back and buttock. I think the pain in my sacrum. what should I do??
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Rest must.
Hot fermentation
Avoid long standing.
Stretching exercises and ultrasonic therapy for few days
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi.. You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.
Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase. strength and endurance in your back and allow your muscles to function better. ... Sit smart. Choose a seat with good lower back support, armrests and a swivel base......
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.