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Lose weight
Sir/Ma'm I am a 20 years old guy, my weight is around 70kg. What should i have to do to lose my weight and Fat?
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Dr. Sharat Honnatti
Consultant Physician
20 yrs exp
Bangalore
Hi, as you have not mentioned your height so its difficult to know whether your weight is appropriate or not, but you should exercise on regular basis any form of exercise is OK.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.