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Not increase body weight
I am 22years old guy my height 164 cm and heamoglobin 11 and body weight 42 kg my body weight not increase last 4 year help me
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Hi
your BMI s low...have small meals 4 to 5 times..add extra calories,avoid junk foods,add proteins and healthy fats to diet,do yoga and exercises which bulk up your body like weight lifting etc...your hb is low consult physician first to find the cause...low hb can present with weight loss so get it corrected first...consult dietitian for diet chart.
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+195
Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
you need to start doing exercise and have upto 5 meals a day, peanut butter, banana everyday these are high in calories.
high fibre diet, avoid junk food, lots of water, apple daily that would increase your HB.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.