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Not increase body weight

I am 22years old guy my height 164 cm and heamoglobin 11 and body weight 42 kg my body weight not increase last 4 year help me
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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hello there. you need to start doing exercise and have upto 5 meals a day, peanut butter, banana everyday these are high in calories. high fibre diet, avoid junk food, lots of water, apple daily that would increase your HB. regards
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi your BMI s low...have small meals 4 to 5 times..add extra calories,avoid junk foods,add proteins and healthy fats to diet,do yoga and exercises which bulk up your body like weight lifting etc...your hb is low consult physician first to find the cause...low hb can present with weight loss so get it corrected first...consult dietitian for diet chart.
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