Lose of interest, heart heavy. Only?

Never compare yourself to anyone else; you are the best. Every day, remind yourself that you are the best creation of God. Don't get fascinated with social media because not everything we see there is real. Start your Day with Practicing yoga, or trying meditation and breathing, techniques can help a person cope with anxiety. Instead of aiming for perfection, a person can try to do their best instead. This can help a person feel more positive about their achievements, and decrease the pressure they put on themselves. Schedule a fix routine for Exercise and Stick to it. Engage Yourself With your Lovable hobbies or work towards that you love to do. Try to learn more about your fear or anxiety. Keep a record of when it happens and what happens. The Best thing is to join religious or spiritual function this can give you a way of feeling connected to something bigger than yourself. Faith can provide a way of coping with everyday stress, and attending spiritual and other faith groups can connect you with a valuable support network.

consult Psychologist / Psychiatrist

Do Yoga, Go for a walk

I'm really sorry to hear that you're going through such a difficult time. It sounds like you're experiencing persistent symptoms of depression and it's impacting various aspects of your life, including your ability to focus, concentrate, eat, and sleep. It's important to seek appropriate help and support to address your mental health concerns. While a general physician can provide initial assessment and treatment for depression, it's generally recommended to consult a mental health professional, such as a psychiatrist or a psychologist, for a more comprehensive evaluation and ongoing care. Psychiatrists are medical doctors who specialize in mental health and can prescribe medications, while psychologists focus on psychotherapy and other non-medication-based treatments. Given the severity and duration of your symptoms, I would suggest reaching out to a psychiatrist or a mental health professional who specializes in mood disorders. They can evaluate your condition more thoroughly, assess the effectiveness of the medication you've been taking, and determine whether adjustments are needed in your treatment plan. They can also provide additional therapeutic interventions that can help you manage your symptoms and improve your overall well-being. Remember, seeking professional help is an important step toward finding the right support and treatment for your mental health.

Seek social support: Reach out to trusted friends, family members, or support groups who can provide understanding and a listening ear. Social connections can offer emotional support and reduce feelings of isolation. Engage in regular exercise: Physical activity has been shown to have a positive impact on mood. Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, jogging, yoga, or dancing can be beneficial. Establish a routine: Create a structured daily routine that includes regular sleep patterns, meals, and activities. Having a sense of structure can provide a sense of stability and purpose. Practice relaxation techniques: Techniques such as deep breathing exercises, meditation, mindfulness, or progressive muscle relaxation can help reduce stress and promote relaxation. Engage in pleasurable activities: Participate in activities that bring you joy or a sense of accomplishment. It could be hobbies, creative outlets, spending time in nature, or pursuing personal interests. Set realistic goals: Break tasks into smaller, manageable steps and set achievable goals for yourself. This can provide a sense of purpose and accomplishment, boosting self-esteem. Maintain a healthy lifestyle: Focus on maintaining a balanced diet, getting enough sleep, and avoiding excessive alcohol or substance use. These factors can affect mood and overall well-being. Challenge negative thoughts: Practice cognitive restructuring techniques to identify and challenge negative thought patterns. Replace negative thoughts with more realistic and positive ones.