I have recently lost weight from 121kg to 95kg over a duration of 7 months. I am feeling that my skin is not tightening and is getting a little loose. I am 19yrs old. I have maintained a healthy and natural diet with high protein intake. What precautions and measures should I take to avoid any loose skin and tighten it naturally. What kind of foods can i take? Does taking collagen supplements help in tightening of the skin ?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Skin, Hair and Nails
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