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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST.
ADD LOT OF WATER N LIQUID LAMONADE. IN MORNING LUCKWARM WATER AT LIST 450 ML. WALK FOR 7-10 MIN
SECOND GO FOR HERBAL TEA FROM YOUR KITCHEN. UPTO 11 U HAVE TO TAKE ALL TYPES OF TEA GREEN TEA WITHOUT MILK, AJWAIN, JEERA, CINNAMON,CLOVE, GINGER, TULSHI CHOICE N AMOUNT U DECIDE.
AT 11-12 ADD A BIG PLATE OF FRUITS WITH SMALL PLATE OF SPROUTS WITH ONION, TOMATO ,GAJAR Crushed.IN 40 MIN, ADD ONE GLASS OF HOME MADE GREEN JUICE WITH BOTTLE GUARD, ANWALA, CORRIDOR LEAVE, OR WHAT EVER I LIKE. THIS FINISHED BREAKFAST.
THAN IN LUNCH AGAIN Two PLATES BIG WITH LOTS OF RAW VEGETABLES, SOME PROTEIN KHAJOOR, DATES.IN SMALL PLATE MAIN COURSE OF MEAL LIKE ONE BOWL CURD,DAAL, COOKED GREEN VEGETABLES TWO CHAPATI, SMALL BOWL COOKED RICE.
This is called life style n diet plan change drastically.
At teatime u can take panneer or tofu cucumber n herbal tea or regular tea.
In dinner
First salad small plate than khichdi porridge oats poha upma idali with white chatani.
Treatment for indigestion
UNIENZYM tab two times a day after food for three weeks.
nexproRd40 one in empty stomach for ten days.
DUPHALAC SYR 10ml at night after dinner till required.
For indigestion, try home remedies like ginger, chamomile tea, avoiding trigger foods, eating smaller meals, and incorporating natural antacids like baking soda, aloe vera juice, and yogurt to help neutralize stomach acid and soothe the digestive system.
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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