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Looking to reduce weight
Age -34 , height -5 11", weight -90 kg , suffering with high bp ,cholesterol , cervical pain , headache
Looking to reduce weight maximum 20 kg in 6-10 months , please tell me along with walking , what kind of activities reduce weight immediately ,
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Running
Answers (7)
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Technology and studied have gone further ahead from our routine weight loss programs. 80% of your weight-loss is depended on your diet and rest is exercise. Exercise doesn't mean walking jogging or running. We have effectively means to reduce weight at a faster rate than in past. Get an appointment for full plans.
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do stretching and strengthening exercises.
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You can do work out and improve your diet plan
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You should monitor your eating habits and sleep pattern. First of all life style modifications is necessary. You should eat balanced diet for that get a diet consultation.
Then start walking for 30 minutes daily for 30 days with proper walking shoes and socks.
After 30 days increase walking to 45 minutes for another 60 days.
Then gradually start aerobic exercises with proper guidance.
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you need proper dieting plan with nutrionist and physical therapist assessment for weight loss.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
As you have a lot of associated illness,u have to take a proper diet plan by nutritionist as well as visit near by physiotherapy clinic for proper guidelines to weight loss program as well.
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strict plan of diet and exercises will help u to reduce weight.
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Dr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
21 yrs exp
Bangalore
Immediate weightloss is risky business...
Visit a dietician and also a physiotherapist for a weight loss program
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.