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Lockdown personal balance
Is it good to be afraid of losing someone whom you love soo much. beacuse of this lockdown things aren't smooth as I'm working from home and couldn't give proper time. Is it okay?
Answers (8)
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Why should there be fear of losing someone close? If you have done things in right way, then no worries. If you have work pressure let your ones know about it so that they dont mistake you. Also rather not spending time completely, spend 10 or 15 mins properly which would help you maintain your relationship. Understanding is more important. Dont lack in understanding.
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Lockdown or no lockdown people have the most dreaded fear of losing someone they love.
But again future not promised.
So work life balance ia very important.
Take sometime time out for your loved ones.
Consult with me or any psychologist for therapy and counseling online or in person
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Fear of losing someone is completely normal especially during the lockdown. However, give yourself a reality check. Is it really likely to happen?
Make a routine for yourself. Give your working hours stringent because this is the time to maintain work life balance.
Even if you could not spend time with your loved ones due to work and you have even realized it now then start now as it is never too late to make a start.
Next Steps
Speak to the concerned person right away.
Health Tips
Seek professional help
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Hi,
Valid question. No need to fear of losing loved ones. You need to spend quality time and have a good conversation. Have trust in you and the person you love.
If something bothers about your relationship , speak upfront and solve the issues.
Next Steps
Focus on your work and develop a healthy relationship with people
Health Tips
1) Leave assumption and fear (2) Have a healthy conversation (3) Focus on your work
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Ms. Seema Jathar
Psychologist
5 yrs exp
Pune
If there is commitment, understanding and trust in the relationship, there is no need to be afraid of loosing your loved ones in lockdown or no lockdown. Try to talk to her or message her everyday once or twice. If you are overworked tell her honestly and still try to find some time for your loved ones.
Next Steps
consult psychologist. you can connect to me through this app
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
Thank you for sharing I appreciate that you are aware about your feelings an approaching guidance from professionals. What you are going through is quite normal due to extra ordinary situation in our country and believe that you are not the one who is thinking like this, there are so many. First of all calm yourself, divert your mind into positivity it will improve your productive work, try to balance your emotions. Take help by doing Meditation on Mindfulness to reduce your fear. Gratitude yourself, Still if you find confusion, feel little difficult to deal with than I suggest you to consult with psychologist to help you better.
Next Steps
Consult with Psychologist.
Health Tips
Divert your mind into positivity.
Try to Meditation or Mindfulness.
Gratitude yourself.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It is definitely not an encouraging feeling to fear..
Instead, how well you could Allocate time to work and to your personal commitments is what you need to reflect..
For a detailed understanding, you can connect with me for an online consultation..
Health Tips
https://prac.to/hema-sampath-psychologist-dir
If needed you can reach me..
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Ms. Rajatha Sarkar
Psychologist
19 yrs exp
Bangalore
Hi thanks for your approach to us. In this crisis It is quite natural most of the people feel a kind of insecure about their relationship.
Like you many of them working from home, in which working hrs has increased, couldn't give much time to their loved ones. Rather than thinking negative, In spite of less time try to communicate something valuable or important. Which could make both of them happy and confident.
It is understandable that working style has changed and your partner could accept it.
If you show negative approach may be she also might feel the same. You can try to think positive times which has built up a trust in both of you..
Next Steps
If you can't handle the emotions, then you can take the help of a psychologist.
Health Tips
Try to share conversant that makes you both happy, focus on your work if your performance deteriorate it adds to your stress, try to plan / organise your routine, set a goal, do relaxation or exercise/ hobbies which calms. Take care, stay positive.
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