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Lipid profile test results
I'm 32 years old , I went to lipid profile test attached the reports .Please suggest me diet for the same.
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Dr. Ajeya N. Ukadgaonkar
Cardiologist
8 yrs exp
Aurangabad
Exercise regularly for at least 30 minutes a day which includes either brisk walk or jog or cycling or swimming. Keep BMI < 25. Avoid junk processed oily fatty food, red meat, alcohol and smoking. Have high fiber diet.
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Dr. Sivabal V
Cardiologist
11 yrs exp
Thiruvananthapuram
Avoid processed, preserved and fried foods. Avoid red meat like mutton,beef and pork. Reduce carbohydrates and increase proteins in your diet.
Take plenty of vegetables,fruits. Reduce cheese, ghee and butter.
Regular aerobic exercise for 45 mins a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.