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Lipid profile
My cholesterol level is 129MG/DL
And triglycerides is 120mg/DL
LDL is 75 and HDL is 28. Should I worry about HDL or not as I'm 22 years old guy
Answers (6)
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It's acceptable..do EXERCISE to improve your HDL
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Almond s walnuts
Exercise
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Not to be worried more.
Only increase the dietary intake of PUFA or MUFA if possible.
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Hi
Loose weight, be active, diet rich in oats, nuts such as walnuts, legumes, oily fish such as salmon are some ways to improve HDL. One should not smoke too.
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Dr. Ajeya N. Ukadgaonkar
Cardiologist
8 yrs exp
Aurangabad
These levels are absolutely normal. Nothing to worry
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Dr. R.Vimalkumar
Cardiologist
15 yrs exp
Chennai
Hi. Your HDL is little lower but other parameters are ok. You can improve your HDL with regular exercise and lifestyle modification.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.