Got lipid profile tested. LDL Cholesterol is 113.8 and HDL Cholesterol is 40.6.... Both according to the reports is alarming. Want to avoid medications. Kindly suggest remedies to get cholesterol in control
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Lifestyle changes are essential to improve your cholesterol level. To bring your numbers down, lose excess weight, eat healthy foods and increase your physical activity. If you smoke, quit..consult your doctors they will do the needful
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