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Less interest on daily activities
Daily I have some issues. I have fear to attend the meeting calls. I worried about small thinks and not able to complete small tasks
1.Difficult to communicate team members in office meeting.
2.Difficult to understand their concepts and difficult to answer their questions (not able focus)
3. Very low confidence
4. I don't like my job but I haven't other options
5.sometimes feeling lonely ,guilty and guilty myself
6. It is difficult to add new friends in office environment.
7. Day start with lots of questions in my mind with unhappiness
My Daily Activities
1.Daily I do physical exercises at least one hour
2.Daily I eat 2eggs
3.Daily I sleep at least 8hrs
Answers (4)
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Could be depression from what you've said. Most important is the point no 4- the fact that you dont like your job. But we can work around it. Please consult a Psychiatrist for management.
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
Exercise. Working out regularly is one of the best ways to relax your body and mind. ...
Relax Your Muscles. When you're stressed, your muscles get tense. ...
Deep Breathing. ...
Eat Well. ...
Slow Down. ...
Take a Break. ...
Make Time for Hobbies. ...
Talk About Your Problems.
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Dr. Era S. Dutta
Psychiatrist
12 yrs exp
Kolkata
Congratulations for the good lifestyle. It’s a good thing you are taking care of exercise, eating and sleeping.
Any issue can have three main pillars to it
Biological
Psychological and
Social
The issues you are describing would need a more in depth evaluation on these three pillars.
Even the solution is usually three pronged
Targeted at the problem (based on diagnosis)
Targeted at the thinking styles (therapy and counselling)
And
Targeted at lifestyle (things you are already doing wonderfully)
Next Steps
Continue the good lifestyle. Understand your personality better and formulate a plan tailor made for you with some professional help
Health Tips
Take out time to reach out to a mental health professional
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Ms. Sakshi Danwar
Psychotherapist
9 yrs exp
Delhi
Hi,
I would appreciate that you discussed about your problems quite in detail and doing exercise, taking 8 hrs sleep and diet. As I can analyse there's is so much inside you which is triggering your negative feelings like guilt,anxiety,loneliness,overthinking etc which needs to be resolved. Start Noticing your thoughts while communicating with your team members or others in office &when you are not able to focus. Find out demotivating factors in job & ways you can motivate yourself. You need to work on your self esteem and confidence also.
Next Steps
you should consult to a Psychotherapist or Psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.