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Less hunger and i am too

I am t
oo weak. I want to make by body and muscles grow. Then what should I do and what diet should I take. Pleas tell me
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Doctor Answers (1) on Less hunger and i am too

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Ms. Swati Kapoor Bangalore | Dietitian/Nutritionist
Answered
You should first eat according to your body requirements instead of going for muscular body. If you will eat well., your energy levels will boost up. You will not feel weak. Few guidelines for your appetite:
1.add more of  nutrient rich foods
2.make food appealing with healthy ingredients.
3. Eat smaller meals.
4.go for home cooked meals.
5.avoid processed beverages.
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