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Less hunger and i am too
I am t
oo weak. I want to make by body and muscles grow. Then what should I do and what diet should I take. Pleas tell me
Answers (1)
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You should first eat according to your body requirements instead of going for muscular body. If you will eat well., your energy levels will boost up. You will not feel weak. Few guidelines for your appetite:
1.add more of nutrient rich foods
2.make food appealing with healthy ingredients.
3. Eat smaller meals.
4.go for home cooked meals.
5.avoid processed beverages.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.