Less hunger and i am too
I am t oo weak. I want to make by body and muscles grow. Then what should I do and what diet should I take. Pleas tell me
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You should first eat according to your body requirements instead of going for muscular body. If you will eat well., your energy levels will boost up. You will not feel weak. Few guidelines for your appetite: 1.add more of nutrient rich foods 2.make food appealing with healthy ingredients. 3. Eat smaller meals. 4.go for home cooked meals. 5.avoid processed beverages.
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