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Leg palm pain
I have a lot of win in my leg palm pain early in the morning,but I want a reason behind this. Please suggest
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Answers (3)

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Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I think you are telling about the pain in your sole or heel.. It can be due to plantarfascitis which occurs due to the inflammation of the cushion like structure present in the heel and pain aggravates when you start walking after a long rest.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +wax therapy +some stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +frequent ankle movements +use heel cushions+avoid cold exposure +no walking on hard surface +no hard footwears.
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Could be because of multiple reasons first drink lots of water and take magnesium rich foods this could solve the problem
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.