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Leg ankle paining
I have been doing Running, waking, skipping and some other exercises from last two weeks and there is a light pain in my right leg foot and ankle area. I had the same pain in left leg ankle and it went away in two days where as the right leg pain remained from a week. I won't get that light pain until I walk for sometime. So I stopped running from one week. Please let me know what's happening here and which doctor I should consult. Thanks a lot for your help.
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• Stretch Calves • Get a custom made insole. • Hams Stretching. • Sports Taping. • Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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