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Left side upper body front and back pain
Left side upper body front and back feeling like pain sometime and left hand arm also like feeling ache . When you lift waits in such case feeling pain under left side chest
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Dear sir. Please give detail about  your job or are you studying while lying down on your front. It seems your problem is postural or related to your work. Kindly do some stretching exercises under guidance from some exercise  trainer. Take 200 - 300 ml of milk daily with some supplements .Alternatively if you are allergic to milk then have Tab Shelcal (500) 1daily for15 days.
Next Steps
Follow the steps as advised. If problem persist see a RMP
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.