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Left shoulder muscle pain
Had experienced pain after lifting some heavy boxes while packing for posting to Mhow. Pain while lifting left hand beyond shoulder height since then. Pain now excruciating down to forearm now. Even neck muscles on the left side stiff. Got some physiotherapy done with some pain killers. But pain still persists. Gives a burning kind of sensation.
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By giving hot water bath to that area muscles getting relax and do rotation clockwise and anti clockwise movements for neck and shoulder daily morning and evening ten times.
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