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Left Shoulder blade pain

Ders pain in left shoulder blade.Dr said it cerv. Trap.muscle spasm Physio gave tens and traction 4 10 days.no relief Its been 3 mths now.while heavy breath I feel the pain Cause in the gym doing collar excer. Also feels beneath the scapula Starting frm end of neck. Please help
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Dr. Ravi Nayak
Joint Replacement Surgeon 11 yrs exp Mumbai
You have pain extending from the neck to the left shoulder and scapular region. This could possibly be due to - neck muscle strain/ spasm - shoulder muscle strain - pressure on nerves in neck (least likely) I would advise you to stop going to the gym at present. In the least you must stop doing upper body exercises. Consult an Orthopaedic surgeon who will examine you thoroughly and may advise Xrays of the neck an shoulder. You may need a short course of anti-inflammatory and muscle relaxant medicines. Physiotherapy may be started later depending on extent of pain relief.
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