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Left Shoulder & forearm ache
I have pain in my left shoulder and forearm. When I rotate my forearm I can feel the pain. Similarly I have pain backside and upper side of the shoulder. Please advisr or recommend which specialist I need to visit
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must
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