Don't worry, it may be due to lumber problem like oestiophytes in lumber vertebrae. Or it may be due to your bad posture during work.
Keep your posture correct always during work and using mobile phones or on laptops.
Next Steps
Please get an x-ray done of lumber spine first.
Keep resting for 10 days,
Health Tips
Avoid jerky movements and forward bending.
Thank you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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