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Left knee sound
Left knee folding 90degree it create noise from knee and ground sitting very pain and if stand 8 hrs left knee only more pain came...please tell about reasons and readies...I am more worry about that...
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Yes avoid activities which increase pain particularly coming downstairs and sitting cross legged .at your age group normally chondromalacia patellae is common which is self limiting and meniscal injuries which need orthopaedician
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Get X ray of the knee joints and upload.
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If sound from the is accompanied by pain,it should not be ignored. You should visit your nearby orthopedic doctor for a checkup Till then,  avoid activities which increase your pain like folding beyond90 degrees/ squatting/indian style toilet You can use otc pain medication for the pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.