Left Knee slightly Slipping while walk.

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Asked for Male, 45 Years

Left Knee slightly Slipping while walk. Not continuously.. MRI report told- Mild subchondral contusions of interfacetal eminence of patella with minimal irregularity / fissuring of underlying cartilage. Please explain, any complication?? Or what needs to take care??

Answers (1)

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Why does my knee crack when i walk up stairs

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Mr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Mr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

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