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Left knee severe pain
I had hairline fracture 6 yrs back ..since then my knee troubles me in intervals.
since last 15 days ,its paining a lot
Answers (4)
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At time avoid all exercise firstly.
Do physiotherapy treatment for pain relief b'coz it weight bearing joint .so avoid long standing and cross legs .
After relief start strength exercise of knee like quadriceps exercise
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Hi!! Fractures if healed properly and muscles around strengthened than it should not trouble for years..It would b better if u go to Physio clinic and get it checked n also need to find out the cause of aggrevation in last 15 days..there has to b some trauma..or particular moment or action because of which it is aggravated..If we get through this than treatment and long term prognosis will b much beneficial..tc.
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Dr. Jay R Gupta (PT)
Physiotherapist
12 yrs exp
Mumbai
Use cryotherapy.
Keep that part stabilize by any support.
Walk with weight on both ll equally.
Do your all adl independently.
Come to consulting to my clinic.
Take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.