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Left Knee Joint Pain
When I was in class 8, I had fallen while cycling and got 32 stiches internal and external on my left knee joint area but it was fine I recovered.. Last year when I started exercise and did 300-500 skipping I was unable to walk with my left leg and doctor told me that my left leg knee is sensitive so I should not do any jumping or skipping and advised not to do exercise for 1 year.. Now after 1 year has passed I joined one yoga school, everything was going smoothly but after 19 days of practicing Ashtang and Vinyasa flow yoga which is little intense I am again feeling on my left knee and now I am unable to perform yoga.. So what should I do.. I am just 20 years old, should I never do exercises, yoga because after some time of practicing it I get pain in my left knee and I am unable to do that.. So because of my stiches will I never be able to follow my passion.. Please suggest me.. Thank you in advance.
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You should build up your stamina. Perfection in yoga postures should be attained gradually.
This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep a pillow under the knee.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for back and lower limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
It is free.
--or else contact a physiotherapist.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Dr N C Gupta MS (ortho.)
DMC no.3624
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Your Orthopaedic Surgeon will need to examine your knee thoroughly to find out if there was a ligament or meniscus tear.
Get an xray and MRI done.
Avoid extreme activities. Do pain dependent work with your knee. Gentle physiotherapy in the form of static quadriceps and knee bending is advisable for now.
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Consult online/ offline
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.