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Left Heel pain
Hi Doctors,
My left heel pains every morning which I put my first few steps. And then goes away after some walk.
Pain is there from last 1 year.
I wear high heels slipper and also tried changing shoes. My feet has never got hurt in any accident.
What do you suggest me.
Answers (1)
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Ms. Krupal Modh (PT)
Physiotherapist
10 yrs exp
Bangalore
Hello..It could be plantae fascitis.It,s 1 year old so my advise is take physiotherapy treatment ultra sound and wax and ift and learn some exercise n do it regulary.
Next Steps
Visit physiotherapy center.
Health Tips
Do contrast bath, you have to deep foot in hot water for 3 mins followed by deep in cold water do it 5-6 repetation n 2 -3 times a day. And donot wear high heel shoes n wear soft slipper or MCR slipper . Don't walk bare foot. If you r doing any sports activity than stop it for while.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.