I started going to the gym since almost 4 months. I was able to do all the exercises there. But when it came to lifting the dumbbells, the right arm was functioning normally, but the left arm wasn't able to lift the dumbbell after a few minutes of exercise.
My trainer told me that i have a left shoulder injury which happened before i joined the gym. Since he has done a course in physiotherapy, he told me to do some shoulder exercises, but even then the problem hasn't resolved.
Only because of this left shoulder injury, i am not able to perform dumbbell exercises with heavier weights. There is absolutely no issue to the right shoulder, it is able to lift the weights properly, but only because of the left shoulder, my overall workout is impacted a lot.
Please let me know what i must do to treat my left shoulder? Thank you in advance.
Answers (3)
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If there is left shoulder injury, suspect rotator cuff injury. You need to be examined clinically by a doctor, get MRI if advised. Then plan the treatment. If partial tears, cyclical Physiotherapy will suffix.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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