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Left ankle pereneol subuluxtion
Left ankle pereneol tendons gliding minorly without any pain swelling and discomfort.I am able to walk normally and do all daily activities.currently on ankle rehab and strengthening exercised.But no improvement as my tendons are continuously clicking and popping..Consulted orthopedic doctor in mumbai who told me that if tendons continue to subulx after six months surgery is the only option.No mri done as the diagnosis was confirmed clinically.As I am strongly against surgery I want to know can physiotherapy cure this permanently however the time it takes.
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Physiotherapy can give much relief ..you need UST,Ift, muscle stimulation
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consult with a Physiotherapist
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UST, IFT
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Fascial manipulation and few sessions of shock wave will help before rehabilitation exercises
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https://youtu.be/vwx61wkondk
Try doing these exercises and see if it helps.
Also doing an mri will clear the diagnosis completely.
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Chiropractic adjustment will help.
Avoid sitting Cross legged.
Ankle Stretching.
Ankle Strengthening Exercises.
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Yes laser physiotherapy treatment for few days and strength exercise
Next Steps
avoid all strain full activity
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Long standing sub luxation of the peroneal tendons. Needs surgery. If it is bothering you. Retinaculum. (Sheath which is holding the tendons are damaged. Needs reconstruction of the sheath
Next Steps
Consultant good ortho surgeon
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Use creepe bandage or a brace temporarily will help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.