Lean and under weight
I m 21yr old and i have 5.8" height though my weight is only 53kgs please suggest me to gain some weight and to become fit thank you
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi you can increase your body weight by having protein rich diet like beans, legumes ,eggs meat ,milk ,soy ,yogurt, lentils , peas, seeds and nuts ... with regular exercise... Donot take cholesterol or fat rich diet although it increases body weight doesn't keep you fit...
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?