Lean and under weight

Question

Asked for Male, 21 Years

I m 21yr old and i have 5.8" height though my weight is only 53kgs please suggest me to gain some weight and to become fit thank you

Answers (1)

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Dr. Rashmi T V General Physician 5 yrs exp Bangalore · Accepted Answer

Dr. Rashmi T V

General Physician 5 yrs exp Bangalore

Hi you can increase your body weight by having protein rich diet like beans, legumes ,eggs meat ,milk ,soy ,yogurt, lentils , peas, seeds and nuts ... with regular exercise... Donot take cholesterol or fat rich diet although it increases body weight doesn't keep you fit...

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