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Lean and under weight

I m 21yr old and i have 5.8" height though my weight is only 53kgs please suggest me to gain some weight and to become fit thank you
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Doctor Answers (1) on Lean and under weight

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Dr. Rashmi T V Bangalore | General Physician
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Hi
you can increase your body weight by having protein rich diet like beans, legumes ,eggs meat ,milk ,soy ,yogurt,  lentils , peas,  seeds and nuts ... with regular exercise... Donot take cholesterol or fat rich diet although it increases body weight doesn't keep you fit...
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