6-8 wks plaster cast is usually sufficient.
Keep the foot over a pillow at night.
Do exercises for parts out of plaster cast.
Visit 'me and my yoga' on YouTube for guidence.
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Fracture healing takes a long time. Pain may go away within 6 weeks. Swelling may persist if u keep bearing weight on the limb. Visit your ortho doc regularly for follow ups. U wil be absolutely fine by 3 months.
For a fractured lateral malleolus the usual time for cast is 4-6 weeks.
You may have swelling if you keep the leg down instead of keeping it elevated..Pain usually subsides by 4 weeks..
Get it checked clinically if pain is continuing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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