She came to bangalore 2 months back but slowly she started facing sleep problems.She was not getting sleep in afternoon but since few days she is not getting sleep in the night also.Any suggestions why is this happening as she is facing headache issue n lost weight also.Thanks
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Most causes of Sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them
1. You have to first have a natural circadian rhythm
a. Try to go to sleep and get up at the same time every day.
b. And Wake at the same time
2. Food
a. Dont take Coffee or Tea after 6 PM
b. Milk can be taken
3. Light
a. Cover the windows and doors with curtains and avoid light
b. Avoid watching TV lying in bed
c. Avoid Mobile Phones / Tablets
4. Exercise
a. Walk for 45 minutes after dinner
b. Take a bath after that
Try the above simple techniques for two weeks and let me know how much you have improved
Headache can be due to a lot of reasons. I need to know a few more facts from your before narrowing down on the diagnosis.
Where is this headache - Front, Back or On Sides
Which Side - Right, Left or Both Sides,
Which Time of the day it is more
Any specific Triggering factors
Any Specific Relieving factors
Is that associated with Nausea and / or vomiting
Have you done any test
Have you taken any treatment
Please be kind enough to clarify the above details
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Hello Dear,
Sometimes some people take time to adjust to new surroundings. Even change of bedding and rooms cause a problem falling asleep for some people. She can try drinking Luke warm milk half an hour before going to bed. This calms the senses and helps in falling asleep.She can also perform meditation for atleast 15 minutes before going to bed. Avoid taking any heavy meal for dinner and also any stimulants before going to bed. I would however recommend sedative if everything else fails.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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