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Lack of focus
Is there a way I can put my focus on one thing at a time. I am a very distracted person and therefore its making my life difficult.
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Do yoga and meditation..
It's tough continuing it but is very effective
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Dr. Amitabh Gupta
Neurosurgeon
26 yrs exp
Delhi
Start doing puzzles and focus on one point for 5-10 mins with slow breathing exercises.
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Avoid mobile
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If issues consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.