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Lack of concentration

Cant concetrate on work plus feel sad really soon and feel stressed for unnecessary things and feel irritated
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Dr. Chethan R S
General Physician Bangalore

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Hello there...., listen to relaxing music, repeat , or even use hypnosis. These activities might help you to some extent. However, to overcome the lack of concentration you will need to do more. You will need to train and strengthen your focus. Practicing concentration exercisesis not as difficult as it might seem. The exercises will strengthen your focus and would help you overcome any lack of concentration....
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