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L5-S1 disc slip grade 1
Hello, I've a disc slip recently as I jogged heavily and I'm undergoing spine extension physiotherapy. The pain is gradually reducing and I weigh over 90Kg with 5'7" height.
I want to learn martial arts and also move into police job.
I need advice for future. If I maintain my ideal weight for my height and also keep my core strong, what are the chances of disc slip in future?
I'm in a critical point of time where I've to make an informed decision. Please help.
Answers (2)
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If you follow the right instructions and do your exercises properly, you will definitely be able to join police force or for that matter anything else. The chances of recurring disc problems are same as for the general population. If you make proper precautions, hopefully you will lead a normal life like anyone else.
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Dr. Asha Bhalerao (PT)
Physiotherapist
14 yrs exp
Mumbai
Apply ice to your lower back, avoid long time sitting and standing, stair climbing too. Do proper physiotherapy treatment go to the clinic which is nearby to u
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proper physiotherapy sessions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.