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L4 L5 S1 S2
There is no back pain only left leg is shivering while sleeping I am feeling good but while walking and sitting could not understand the actual problem (left leg nerve)
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Please
It is not a serious problem
Do yogasanas and pranayam daily
Yoga will help you
Take dates, beet root, green leafy vegetables regularly
Take milk regularly
Have exposure to mild sunlight daily
Take
Tab Osto calcium
2 per day for 3 months
Tab fersoft Z
1 for 3 mths
And
Tab hifenac TH 10
1 sos for discomforts, when needed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.