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L4 L5 facetal arthritis and mild sacroil
I have suffering from the above issue for the past one year and it's been on and off for me. I tried IFT and also many stretches but nothing worked. So please let me know how to diagnose the issue.
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Myofacial release and proper exercise can help you visit nearest Physiotherapy clinic
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chiropractic treatment will help.
sit tall
stand tall
walk tall.
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Hi !! First of all try to continue with the stretches and add few strengthening exercises as well in your exercise module with the help of nearest physiotherapist. Secondly,consult your physiotherapist about the best electrotherapy combination possible in your case for quick & best results.
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visit consultant physiotherapist
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When have pain use hot fomentation for quick pain relief.
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You can check your serum uric acid physiotherapy treatment helpfully to you
Some exercise you use for strengthning
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You should consult a physiotherapist for complete assessment and treatment.
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1. Did u do proper assessment & diagnosis by a senior sports physiotherapist ? Or else do it first
2. Simply IFT/stretching won't b helpful !
3. Do wat ur physiotherapy says first , simply don't take ur own treatment .
4. Check ur MRI , XRAY , spinal posture , muscle flexibility by a senior physiotherapist
5. It can be curable only don't worry believe ur PHYSIOTHERAPIST .
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Dr.ANDREW JAYA SINGH SENIOR SPORTS PHYSIOTHERAPIST FROM HEAD TO HEEL PHYSIOTHERAPY CLINIC PORUR CHENNAI
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andrewphysiotherapist youtube channel
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Proper posture should be maintained, avoid bending forward/back, avoid lifting heavy objects while bending down from spine. Check for D3 levels and take medicines accordingly if found any deficinecy.
IFT+US if not giving you any relief after 2 weeks of treatment, then you should consult ortho doc for proper diagnosis and treatment.
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Dr. Twinkle James (PT)
Physiotherapist
16 yrs exp
South Goa
Yor just 21 so L4L5 arthritis looks unlikely u mentioned sacroiliac issue also ,u need physiotherapist consult have your done your x -ray? U might need an ortho consult to run some blood test to confirm diagnosis
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till then you continue with exs taught to you
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Yes as suggested earlier, there needs to be a proper diagnosis. Based on that, treatment will be done.
Please visit a physiotherapist
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