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L theanine
I don't get sleep at night I don't sleep in during the day and I don't take naps also
I think a lot about the future at night that's why I don't get sleep
I want to try l theanine
I want to know if 100mg l theanine is enough for sleep?
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U may give it a try, but consider Melatonin or Lemborexant if sleep not assured.
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Only l Theanine might not be sufficient
U can take melatonin vit l theanine….both r non addictive
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Consult for detailed evaluation and to knw sleep hygiene
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Follow sleep hygiene also along with melatonin
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Dr. Mohd Abrar
Sexologist
12 yrs exp
Srinagar
Yes, if it's not working add melatonin 10 mg
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.